Zers that are happy say yes to religion and family, not on social media

Many of the children are not well, though some are.

According to the World Report of Happiness of 2025, Americans 18 to 29 years ranked 62nd among the 140 countries surveyed in terms of self-being and satisfaction of life- Well below all North -Americans, who took place number 24 in the most recent report.

But a small segment of North young people -Americans are making the tendency and find happiness. The post spoke to several, and they all said that limiting his time on Instagram, Tiktok and the like was crucial for his mental well -being. The average zoomer spends three -quarters of the day consuming content.

“Social networks in itself are a very negative and toxic place,” Kevin Alexander, a self -written He told The Post a happy 28 -year -old from Southern Florida. “I don’t use it so much.”

Alexander has suffered from cerebral palsy from birth and uses mobility mules. His disability taught him that “comparison is the thief of joy”, so he has always avoided social media, which he thinks has been key.

“I find it physically disabled, so I usually look for more positive things, because I certainly dealt with a series of negativity in my life through operations, through stigma, through many things,” he said.

Alexander, who recently won his Master’s Degree in History and works in a collection of essays while applying to doctoral programs, also accredits his intellectual work due to his positive perspective.

“I read a lot and try to stay in my head more than listening to the external noise,” he said. “I am so in my books and in my writing that I can get lost in the world for several hours of the day at the same time.”

Ben Feinblum, a 20 -year -old who studies business at Georgia Tech, believes that social media is reducing their generation and accredits their positive perspective to restrict their use.

“Social networks make people very comfortable, and even when they are hung with people, they are in their phones and send text messages that are not even there,” said Rochelle’s new native.

Feinblum disables applications notifications, such as Instagram, which are not essential, and he and his friends have created rituals to stay at the moment as they hang.

“My friends will be very aware of who is on their phone and they will call them,” he said. “We stack our phones on the table and who collects it first is the one who pays the council for dinner.”

Sarah-Elisabeth Ellison, an unusually excellent sophomore of 20 years at the Samford University of Alabama, also makes efforts to reinstate itself in its use of social media when he feels that he goes out.

“I can take authority and say, you know what, Instagram, Snapchat or Tiktok really affect me. I have to delete it for a week or two or anything,” he said.

It also avoids the “bed rot”, a form of self -focus estimated by zoomers, in favor of healthiest tasks.

“Instead, [I say] I’m going for a walk outside. I will read a book, “he said.” I think sometimes you need to escape anyone who is your situation and I think reading is the biggest resource. “”

The daily newspaper has also been proven useful for Ellison, who treated anxiety in his adolescence.

“Simply, my thinking and stretching these writing legs has always contributed a boost to my serotonin,” he said. “I try to go down five things that I am grateful.”

Almost all the happy zoomers that the site spoke with his religion as the main reason for his satisfaction.

“Something that has always influenced me is to grow with a father who is a shepherd,” Ellison said. “My faith has been reduced and changed and changed a lot as I grown up, but it has always been constantly to return -to fall.”

For Alexander, his Christian faith has helped him to be a positive disability.

“The fact that I am still here 28 years later makes me believe that God has me here for a reason,” he said. “I have physical limitations, but it saved my ability to speak, think and write effectively. The idea that I am here for a purpose prevents me from falling into generational nihilism.”

Fay Dubinsky, 28 mouth, florida, credits Judaism by providing -a sense of community and meaning.

“I grew up Jew and religious, and I think it is probably one of the reasons why I am not depressed or restless,” he said. “I have so much meaning in my life and this is not typical for my generation.”

Dubinsky, who works as a therapist, also says his option to marry -at the beginning, at the age of 25, and start a family shortly afterwards he has given him more purpose. He has a son of almost 2 years and is 7 months old.

“I take time, but much of my day is to help others, take care of my family, take care of my baby,” he said. “I think the number one problem of my generation is a lack of meaning. People of my age, their life is about them and serve -and always looking for more pleasure.”