Talk about decisions about discharge.
Although the effects of the party at night may not be evident at the age of twenty, a new Finland study suggests that all this revelation will finally catch up at 36 years.
Researchers advise that in the decade between 36 and 46 it is a critical time to shape future health, even to highlight three healthy habits to increase the probabilities of a long and healthy life.
“The decade between 36-46 is important, as it marks the bridge in the later years of life,” the Post told Dr. Angela Wilson, a gynecologist at Montefiore Einstein Advanced Care in New York.
“The risk of various diseases increases and prevention, early diagnosis and intervention are paramount,” added Wilson, who did not participate in the new research.
The study followed a few hundred children born in the Finnish city of Jyväskylä in 1959 until the early 60’s.
Mental and physical health data was collected when participants were 27, 36, 42, 50 and 61.
Researchers evaluated their blood pressure, waist size, blood sugar, cholesterol and other blood fats, while participants answered questions about their psychological well -being.
The authors of the study indicated if they smoked, drank a lot or exercised less than once a week at any time. These three vices fueled mental and physical discomfort, often heard until the age of 36.
“ Our findings highlight the importance of combating risky health behaviors, such as smoking, heavy drinking and physical inactivity, as soon as possible to prevent damage to them over the years, culminating in a mental and physical health of later life, ” said the author of the main study Tiia Kekäläinen, a health scientist who focuses on aging.
The results, recently published in The Annals of Medicine, are in the midst of a surprising increase in heart, stroke and some cancers between people under 50.
Although researchers are still investigating exact reasons, certain life factors and environmental exhibitions are involved in these increase rates.
Obesity, alcohol consumption, smoking and exposure to environmental toxins are among the main culprits.
“When it comes to cardiovascular disease or diabetes, for example, those seeking to reduce their risk are usually focused on behavioral factors such as diet and physical activity,” the post-environmental epidemiologist Maayan Yitshak-Sade told The Post.
“Even small changes in our daily lives, such as improving ventilation during the kitchen or walking instead of driving when possible, can significantly reduce these harmful exhibitions and, thus, reduce cardiovascular risk,” added Yitshak-Sade, an associate professor in the Environmental Medicine Department of ICAHN School of Medicine of Mount Sinai.
Dr. Sanjai Sinha, an internist of the practice of Hudson Yards of Mount Sinai, said that it is important to avoid smoking and drinking and establishing good habits around exercise, diet and sleep, not necessarily from 36 to 46.
“I do not agree that there is a magical decade to make it healthy, rather better,” he told The Post.
He said it is crucial to be proactive before hormones are naturally decreasing, making it harder to change routines.
Lower testosterone “can cause muscle force or gradual energy levels,” Sinha explained. “Most women are not yet in menopause, but once this happens (Middle Ages: 51), sleep problems, joint pain, energy, brain fog can occur.”
Dr. Alice S. Teich, a primary care doctor at the Montefiore de Westchester medical group, echoed the need to quit, cut alcohol and the goal of doing a daily weekly structured movement and exercise.
He said that it is quite common to hear the accumulated effects of lifestyle options, such as weight gain, high blood pressure, fatigue and rigidity, between 36 and 46.
“The key is not perfection, it is taking measures,” Teich said to The Post. “Establishing consistent and healthy habits during this window can significantly reduce the long -term risk and improve the quality of life.”
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